FRIDAY, OCTOBER 17th, 2025

Forest Nook Yoga,
Lakeside, MT

6:30pm-8:30pm

Meeting your nervous system where you 
are & opening the door to expansion 

Note: Tickets for this workshop are being sold at forestnookyoga.com

What is Conscious Connected Breathwork?

Breath is the first thing you ever received, and it will be the last thing you let go of. Somewhere in between, most of us forget its power: our connection to life. Conscious Connected Breathwork (CCB) is a simple yet profound breathing technique that gently bypasses the busy mind and opens a direct line to your nervous system, your subconscious, and your body’s innate wisdom.

Through an intentional rhythm of circular breathing, you're invited to access states of deep release, expanded awareness, and profound connection—without anything outside of yourself. The breath is the medicine—and often just as—if not more potent than any external substance you could consume.

Why Breathwork Matters

Life asks us to carry more than we were built to hold alone. Stress. Trauma. Unprocessed emotions. Protective patterns that once kept us safe but now keep us small. The body remembers what the mind forgets, and over time, those held stories begin to feel like walls around our hearts.

CCB creates a safe, sacred space to meet what has been held, not to re-live it, but to access it and let it move. To soften the armor. To build capacity to be with the full spectrum of life: joy and grief, shadow and light, contraction and expansion.

When you remember how to breathe fully, you remember how to live fully.

How Breathwork May Benefit You

Every journey is unique, but participants often experience:

• Release of stored tension, emotion, or trauma

• Nervous system regulation and greater resilience

• A felt sense of belonging to Self and Source

• Easing of anxious, depressed, or other challenging states
  
  
• Intuitive Insights
  
  
• Deeper trust and connection with their body
  
  

• Clarity, insight, or new perspectives

• Connection to ancestral wisdom and the wider web of life

• Deep rest and integration

This practice doesn’t give you anything you don’t already have—it helps you remember.

Why Do Breathwork with The Sacred Human Way

At The Sacred Human Way, we weave a unique, agendaless breathwork modality into the greater tapestry of re-villaging: remembering what it means to be human together.

For us, inner work is not separate from community. It is the root of it. When you are connected to yourself, you can show up more authentically with others. When you expand your capacity to hold what arises within you, you expand your ability to hold your relationships; intimate and other; in all their messy, beautiful humanity.

Our sessions are facilitated with care, attunement, and respect for the sacredness of the work. You will be guided, supported, and held by both the breath and the container we create together.

Who is this for?

• Those committed to self-growth who're craving deeper connection to themselves and others

• People who're curious about what "expanding capacity" means
  

• Anyone feeling stuck, anxious, or disconnected from life

• Those longing to release old stories and step into authenticity

• Humans who want to feel more alive, resilient, and whole

No prior experience needed. Just your breath, your body, and a willingness to meet yourself.

PLEASE NOTE: CCB is a strong somatic practice and is not recommended for individuals with certain conditions, including severe mental health conditions (schizophrenia, psychosis, unmanaged PTSD, bipolar), cardiovascular disease or aneurysm, unmanaged high/low blood pressure, respiratory conditions (COPD, asthma), epilepsy or seizure history, glaucoma or detached retina, significant osteoporosis, uncontrolled thyroid or diabetes, pregnancy, or those undergoing treatment for a serious medical illness. It is not a substitute for licensed medical care and does not claim to treat any disease, illness, or otherwise. Please check with your provider if you are unsure if this practice is safe for you.

Join Us

This isn’t just a practice—it’s a rite of remembering.

Spaces are intentionally limited to keep the circle intimate and safe.

Reserve Your Spot at The Forest Nook → JOIN NOW